Client Health Assessment

Do you know your health score?

Answer 10 questions to complete a free health assessment and evaluate your current health status.

Client Health Assessment

Progress:

During a typical week, how many days do you engage in vigorous physical activity for at least 20 minutes so that you sweat and breathe hard? (Examples: sports, running, brisk walking, swimming, physical labor, bicycling, fast dancing or similar activities)

On a typical day, how many hours do you watch television, play video games or use a computer?

On average, how many hours do you sleep per night?

How often each week do you feel you are under stress?

Rate your normal energy level:

Are you taking any medication(s) related to your weight? (Examples: high blood pressure medication, diabetes medication, etc.)

During a typical week, how often do you eat throughout the day?

During a typical week, how often do you eat breakfast? (Don’t count coffee alone as breakfast)

During a typical week, how often do you eat fast food or eat out in a restaurant for breakfast, lunch or dinner?

How many pounds above your ideal weight are you currently?

During a typical day, how many glasses of water do you drink?

During a typical week, how often do you plan ahead for your meals, workouts, etc.?

How would you describe your current level of support regarding your health? (Examples: healthy family members, personal trainer or workout buddy, gym membership, exercise gear)

How often do you monitor and track your weight?

Please complete this form and click submit to get instant results to your personal assessment.