Your score is: 0 Moving towards unhealthy lifestyle.

Your current habits lack consistency and will probably result in either weight re-gain or a struggle to remain at your current weight. Now is the time to make the decision to upgrade your habits and get the support of a certified health coach.

Click here to learn about my Optimal Health Program and the step by step method he used to lose 50 pounds in 10 weeks and keep it off for 10 years and counting.