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Whitney’s Top 10 Life Lessons

Whitney’s Top 10 Life Lessons

| June 16, 2014 | 0 Comments

1. Don’t take it personally! Everyone is doing the best they can based on their values and what’s happening in their own lives. Forgiveness and understanding can have great healing power. 2. Everyone views the world differently. To understand someone else’s perspective, try to repeat back what you hear them saying in your conversations. This […]

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Whitney on Health Coaching

Whitney on Health Coaching

| October 20, 2012 | 0 Comments

When I first got involved with being a coach I learned how integral healthy body healthy, mind, and healthy finance truly is. My life was probably a solid 5 on a scale of 5-10. I had a job and I was earning income but my sense of purpose and meaning was missing. No one asked me what I wanted and why I wanted it until I became a coach. I was hypo glycemic and suffering from attacks my weight was beginning to affect my hormones and moods because I feel like I was “heavier” then I wanted to be my self confidence was affected.

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