Our Triggers aren’t Random.
They follow patterns.
When you see the pattern, you can stop reacting and start choosing.
ABOUT WHITNEY
Meet Your Triggered Coach
True transformation begins with a radical commitment to yourself. After 26 years of sobriety, exploring the world’s deepest healing modalities, and diving into almost every personal growth event out there, I’ve learned that lasting change is an inside job.
Together, we are going to take you through a process of transformation where the focus you’ve invested most of your energy into outside of yourself is going to shift. We are going inward to take the journey that most people forget is the most important one: discovering who you truly are.
When you learn to make decisions from your center and your heart rather than your head, your spiritual life starts to flow. By tapping into a deeper spiritual consciousness, a stillness rises that allows you to navigate the outside world with less drama, fewer challenges, and more of what you actually want. Things will start to happen that feel like pure miracles, simply because you took the time to get to know yourself.
With deep experience across life, health, and business coaching, I provide the real-world strategy, soul-level encouragement, and accountability you need for every step of the way.
Your next chapter starts with a single decision: choosing to invest in yourself. Let’s take the journey together.
Outcome Promise
You’ll leave knowing:
Your default triggers
What you tend to miss
How to interrupt the pattern
Subscribe to Free Training Session
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The Get Triggered™ Framework
Five steps from reaction to aligned action
Refined over 20 years of working with thousands of individuals across health, leadership, and life transformation.
T
Tune In
Pause. Breathe. Ask: what am I feeling and where in my body is it?
R
Recognize
When have I felt this before? Map the pattern so you can work with it.
I
Investigate
What belief, need, or wound is this trigger protecting? Get curious — not judgmental.
G
Generate
Choose a new interpretation that serves your growth — not your fear.
G
Go
Take one aligned action that embodies your new meaning. This is where it becomes real.
Common Questions
Free 30 Minute Coaching Session
Are you feeling sluggish, lack, and anxious?
What if you could feel more energetic, well resourced, and calmer with everyone in your life?
During your free session we will assess your dream life in three areas
Physical
Health
Mental Well-Being
Financial Abundance
What are the small changes that you can take action on today in order to "Pivot" so you can thrive?
PRAISE
Whitney, a beautiful lady inside and out, thanks for all you do to help so many people reach their dreams! And thank you for inspiring us all to be healthier people!
Thank you for teaching me that when I’m frustrated or afraid, that’s usually when I know I’m about to have a breakthrough.
Love your water skiing analogy. You tell it with such passion! Love that the boat will always come back around for me. All you have to do is pick up the rope!
Track Your Triggers™
You've mastered the career. You've built the résumé. But in relationships, under pressure, in the moments that matter most — you still get hijacked.
