A 6-Week Self-Paced Program by Whitney
Track Your Triggers™
Do you still get hijacked? Turn Reaction Into Revelation.
Your Trigger Patterns are Your Superpowers
You have success in the material world. And still, something keeps hijacking the moment. A reaction, a behavior, a thought you acted on before you even knew what happened
Choose Your Level
How you want to work
We cannot fix what is happening on the inside with the same outside tools that got us here. We have to slow down, go in, and get still. Slow is the new fast. The resistance you feel is not the obstacle. It is your breakthrough.
The 6-Week Program
What you'll move through
Each week builds on the last. By Week 6 you won't be the same person who started Week 1.
Week One
Recognition
You cannot change what you cannot see. This week builds the awareness muscle slowing everything down so you can see the pattern before it runs you.
Identify your personal trigger signature
Understand the neuroscience of the trigger response
Begin your Daily Trigger Log practice
Week Two
Ownership
Stop blaming the trigger. Start owning the response. This is the hardest week and the most powerful. Real accountability without collapse or shame.
Separate what happened from the story you told
Identify the cost of unowned reactions
Take radical ownership without self-blame
Week Three
Regulation
Your nervous system is running the show. Week 3 gives you real physiological tools that work in the middle of real life, not just in calm moments.
Understand the metabolic connection to emotional reactivity
Learn 3 regulation tools usable in under 60 seconds
Expand your window of tolerance
Week Four
Reframe
The story you tell determines the life you create. Week 4 teaches you to examine the story, challenge it, and rewrite it without bypassing or toxic positivity.
Identify the core belief beneath each trigger
Generate new meaning that serves your growth
Use triggers as data to update old wiring
Week Five
Pattern Interruption
Awareness without action is just information. This week, you build the pause muscle the moment between our triggers and how we respond.
Create your personal pattern interruption protocol
Communicate from regulation instead of reaction
Repair relationships faster after triggered moments
Week Six
Embodied Response
This is about becoming sovereign. Week 6 integrates everything and anchors your new identity as the person who can be triggered and still choose how you respond.
Build your personal Trigger Response Protocol
Write your Trigger Sovereignty Statement
Create your practice for whats ahead.
Sound Familiar?
You got the job.
You built the life.
So why does it still feel like something's missing?
You send texts you immediately regret.
You say yes when every part of you means no.
You shut down exactly when you need to show up.
You react first, understand later — and pay the cost in between.
You've done the therapy, read the books, and you still repeat the pattern.
Success hasn't solved the part of life that matters most.
The problem is not your emotions.
The problem is that no one taught you to track them.
Is This For You?
This program was built for one specific person.
High-Functioning & Successful
You've achieved what most people are still reaching for. The career, the income, the credentials. And you're smart enough to know success didn't fix everything.
Struggling Relationally
Relationships keep hitting the same walls. Intimacy feels elusive. You connect easily on the surface and struggle to go deeper without something going sideways.
Stuck in a Pattern
You know you're repeating something. You can see it. You just can't seem to stop it. Not because you're broken — because no one has ever shown you how to interrupt it at the root.
Ready for Real Work
You don't want inspiration. You want tools. You want a framework. You want to understand why you do what you do — and have an actual method for changing it.
The Get Triggered™ Framework
Five steps from reaction to aligned action
Refined over 20 years of working with thousands of individuals across health, leadership, and life transformation.
T
Tune In
Pause. Breathe. Ask: what am I feeling and where in my body is it?
R
Recognize
When have I felt this before? Map the pattern so you can work with it.
I
Investigate
What belief, need, or wound is this trigger protecting? Get curious — not judgmental.
G
Generate
Choose a new interpretation that serves your growth — not your fear.
G
Go
Take one aligned action that embodies your new meaning. This is where it becomes real.
The Get Triggered™ Framework
The Triggered™ framework
The Triggered™ framework was born from years of deep work. I spent over a decade helping build a billion-dollar company, standing in rooms full of humans getting triggered every day, witnessing deep wounds, holding the container for the unraveling, and navigating the unwillingness that lives just underneath the surface. Through all of it, I learned how to take radical responsibility for my own emotional landscape, and over time, I became a clean mirror for others to do the same.
The invisible becomes visible when we drop into ourselves, when we own the yuck and the yeah. We are living a human life. That means all of it is blessed. The mess and the magic, the shadow and the light. The Triggered™ framework teaches us how to embrace every part of our lives while learning to feel emotionally grounded, deeply connected to our own emotions, and witnessing ourselves with high emotional intelligence and genuinely happy to be in and actively architect our own lives every single day.
From Clients
What changes when you track your triggers
Whitney, a beautiful lady inside and out, thanks for all you do to help so many people reach their dreams! And thank you for inspiring us all to be healthier people!
Thank you for teaching me that when I’m frustrated or afraid, that’s usually when I know I’m about to have a breakthrough.
Love your water skiing analogy. You tell it with such passion! Love that the boat will always come back around for me. All you have to do is pick up the rope!
The Invitation
You were not triggered by accident.
You were triggered on purpose — by the part of you that is ready to grow. The question is whether you're ready to answer it.
